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–+ servings

Avocado Kale Smoothie with Fruit

This avocado kale smoothie with fruit really has it all. We have the leafy greens, the healthy fats, a scoop of protein and fruit. It makes a delicious healthier treat that your kids will love. It makes a great breakfast or between meals snack.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 268 kcal

Equipment

Ingredients
  

  • 16 oz almond milk unsweetened vanilla, plain unsweetened is great, too.
  • 2 Cups kale About 2 handfuls
  • 1 Banana small or ½ large
  • ½ avocado ripe
  • ½ Cup blueberries
  • 1 Cup Mango
  • 1 Scoop of protein powder Vanilla
  • 1 teaspoon Chia Seeds

Instructions
 

  • First gather everything you need. Fill up your blender with the liquid and kale. Blend until it is smooth. Then add everything else and blend again until smooth. Top with some extra shaved mango, blueberries, or chia seeds and enjoy!

Notes

This is so adaptable. You can switch out the almond milk for a different nut milk or even just water. I have tried just about everything with my smoothies at this point. They are always good!
This is best consumed right away. The flavor is great once it has been sitting but the texture is not.

Nutrition

Calories: 268kcalCarbohydrates: 40gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 336mgPotassium: 863mgFiber: 11gSugar: 23gVitamin A: 7718IUVitamin C: 106mgCalcium: 475mgIron: 2mg
Keyword healthy breakfast, healthy snacks, smoothie
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