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–+ servings
Easy sheet pan garlic chicken and broccoli.

Easy Sheet Pan Garlic Chicken and Broccoli

This easy sheet pan garlic chicken and broccoli is a quickly prepared throw-together meal that is absolutely delicious. It makes a great meal for busy weeknights, and it’s got all the healthy basics. If you’re low on time to prep dinner, this might be your new go-to.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 1244 kcal

Equipment

Ingredients
  

  • 1 lb Chicken diced
  • 1 zucchini quartered and sliced
  • 2 Cups Broccoli chopped into bite size pieces
  • 1 sweet onion diced
  • avocado spray or olive oil spray
  • 2 tablespoon garlic fresh minced
  • 4 tablespoon butter ½ stick
  • ⅓ Cup grated parmesan plus more for sprinkling on veggies
  • 2 tablespoon Honey
  • salt + pepper to taste

Instructions
 

  • Gather everything you need. Preheat your oven to 425℉
  • Cut your chicken into bite size pieces. Mince your garlic.
  • If you are making rice to serve this over, get that started. (Unless you’re using instant rice then wait awhile)
  • Make your sauce. Melt the butter in your dish and then add in the garlic, grated parmesan, honey, and a little salt + pepper
  • Spread the chicken out over about ⅓ of your pan and coat with the sauce to let it sit while you prepare everything else.
  • Wash, quarter, and slice your zucchini. Peel and dice your onion. Chop your broccoli into bite size pieces. Add all of your veggies to the sheet pan. Spray vegetables with olive oil or avocado. Sprinkle a little Lawry’s garlic salt and grated parmesan over them.
  • Bake for about 35 minutes or until chicken is fully cooked and vegetables are tender and starting to brown a little bit. Serve over rice or pasta.

Notes

If you’re a big fan of garlic like us, stick with about 2 tablespoon for the sauce. If you aren’t sure, use a little less garlic.
Like I always say, make the recipe work for you! You can use whatever vegetables you have on hand. Yellow Squash and cauliflower would be great options. Green beans would be delicious, too.

Nutrition

Calories: 1244kcalCarbohydrates: 22gProtein: 5gFat: 127gSaturated Fat: 42gPolyunsaturated Fat: 24gMonounsaturated Fat: 54gTrans Fat: 0.5gCholesterol: 134mgSodium: 262mgPotassium: 406mgFiber: 2gSugar: 15gVitamin A: 795IUVitamin C: 53mgCalcium: 130mgIron: 1mg
Keyword chicken broccoli and rice, chicken dinner, easy dinner, sheet pan dinner, zucchini
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