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–+ servings

Easy Tropical Smoothie

This easy tropical smoothie hits the spot every time. It’s packed with nutrition and feels like a treat. 
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 207 kcal

Equipment

Ingredients
  

  • 16 Oz Almond milk unsweetened vanilla
  • ⅓ Cup coconut milk canned, full fat
  • 1 banana
  • ¼ Cup pineapple canned or fresh
  • ½ Cup mango I use frozen
  • 1 Cup spinach or more
  • 1 teaspoon Chia Seeds
  • 1 Scoop Vanilla Protein Powder

Instructions
 

  • First add your almond milk, coconut milk, and spinach to a blender. Blend until smooth before adding the rest of your ingredients. Now add in all of your other ingredients and blend until smooth again. Feel free to top with extra chia seeds, flax seeds, tiny pieces of fruit, or a drizzle of nut butter. Enjoy!

Notes

  • Use what you have for smoothies. I tend to always have frozen fruits on hand but you could use fresh.
  • Experiment with different leafy greens and fats. Spinach and kale are my favorite leafy greens.  I love use avocado in smoothies a lot. When I don’t have avocado on hand, I use coconut milk. I add Chia seeds and Flax Seeds to most smoothies. You can add different protein powders or collagen.
  • This is not very good leftover. It’s best consumed right away. It will taste good after it has been sitting awhile but the texture gets very strange.

Nutrition

Calories: 207kcalCarbohydrates: 26gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 313mgPotassium: 478mgFiber: 4gSugar: 15gVitamin A: 1904IUVitamin C: 35mgCalcium: 317mgIron: 2mg
Keyword healthy snacks, quick breakfast, smoothie
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