Protein Brownie In a Mug
Indulge in a warm, single-serving protein brownie in a mug that's as easy to make as it is satisfying. This quick treat has a little added protein. It is the perfect way to unwind after a long day—rich, chocolatey, absolutely delicious and guaranteed curb your sweet cravings without the guilt.
Equipment
- microwave
Ingredients
- 2 tablespoon all purpose flour
- 2 tablespoon cocoa powder
- 2 tablespoon unflavored protein powder
- 1 tablespoon coconut sugar
- 1 Pinch Salt
- ¼ teaspoon baking powder
- 1 tablespoon olive oil
- 1 tablespoon almond milk
- ½ teaspoon vanilla extract
- 1 tablespoon Chocolate Chips
- TOP WITH: Vanilla greek yogurt
Instructions
- Step 1: Gather all of your ingredients, measuring spoons, and a mug that is microwave safe.
- Step 2: Start by adding in all of the wet ingredients and mix well. Then add in your dry ingredients and gently mix together before stirring in with the wet. Mix for what feels like forever until there are no dry pockets or lumps.
- Step 3: Top with dark chocolate chips and pop in the microwave for about 1-2 minutes. Every microwave is different, so watch it and make sure it is rising. The top should be solid but not dry.
Notes
Hint: Every microwave is different, so watch it and make sure it is rising. The top should be solid but not dry. Start with one minute and add more about 10 seconds at a time until it looks fully cooked.
For a higher protein/ lower carb option:
I sub 2 tablespoon flour,2 tablespoon unflavored protein powder, 1 tablespoon sugar with:
1 tablespoon flour and 3 tablespoon protein powder ( I like 2 unflavored and 1 vanilla) and no Sugar
Tried this recipe?Let us know how it was!