Roasted Cauliflower with Parmesan Cheese
This roasted cauliflower with parmesan cheese and garlic will satisfy your carb cravings. It’s easy, cheesy, and absolutely delicious. It’s a sheet pan recipe that you can throw together in 5 minutes and pop in the oven.
Equipment
- Grater If you don't have pre shredded cheese.
Ingredients
- 36 Oz Cauliflower I like to use frozen.
- 1 Sweet Onion large
- 1.5 Cups Parmesan Cheese
- Red Pepper Flakes to taste
- Lawry’s garlic salt to taste
- Oil Spray I use avocado because it has a higher smoke point
Instructions
- Preheat your oven to 450°F.
- Grab your sheet pan and line it with some parchment paper.
- Peel and cut up your onion in small pieces.
- Spread your onion and cauliflower out on your baking sheet. Spray with avocado oil and toss to coat.
- Once your oven is pre heated, place your sheet pan in the oven. Stir every 15 minutes. After 30 minutes has gone by add in your seasonings. (Otherwise the red pepper flakes burn)
- Once you hit the 45 minute mark, add in your parmesan and stir around.
- This recipe is done when everything (especially the cheese) is browning nicely. Usually about an hour.
Notes
You don't need exact measurements.
I use frozen cauliflower for this recipe out of convenience. You can use fresh but I’m not sure if I ever have. It might change the texture.
Once cooled, store in an airtight container and store in the refrigerator for up to 3 days. It is absolutely delicious leftover! Serve warm.
Nutrition
Calories: 158kcalCarbohydrates: 13gProtein: 13gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 17mgSodium: 456mgPotassium: 597mgFiber: 4gSugar: 6gVitamin A: 196IUVitamin C: 85mgCalcium: 344mgIron: 1mg
Tried this recipe?Let us know how it was!