High Protein Chopped Pecan Chicken Sandwich
This high protein chopped pecan chicken salad is flavorful, high protein, and delicious. It really feels like a satisfying meal. This takes just a few minutes of chopping and toasting before it's ready to eat. This would be a quick and easy lunch or even a great dinner in a pinch.
Equipment
- cutting board
- knife
Ingredients
- 1 Cup chicken rotisserie or any cooked chicken
- ¼ Cup sweet onion a little less if you don’t love onion
- 1 avocado ripe + small
- ¾ Cup Cottage Cheese
- ⅛ Cup Chopped pecans before chopped it would be more than ⅛ Cup
- 3 green onions
- Seasonings: black pepper lawry’s garlic salt, crushed red pepper flakes
Instructions
- Gather everything you need. Start dicing up your chicken, onion, and pecans super tiny. Slice your green onions, and mash your avocado. Combine all of those ingredients in a bowl and add in your cottage cheese and seasonings. Toast some sourdough bread and serve as an open face sandwich. Enjoy!
Notes
You don't need to measure anything.
Store in the refrigerator for one day, making sure you stir it well before serving.
Nutrition
Calories: 520kcalCarbohydrates: 15.5gProtein: 42gFat: 33gSaturated Fat: 7gCholesterol: 83mgSodium: 375mgPotassium: 832mgFiber: 9gSugar: 3gCalcium: 91mgIron: 1mg
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