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high protein tuna salad

High Protein Tuna Salad

This high protein tuna salad will help you hit your protein goals. It's super quick, easy, and delicious!
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Prep Time 5 minutes
Total Time 5 minutes
Course Main Course, Snack
Cuisine American
Servings 2
Calories 158 kcal

Equipment

Ingredients
  

  • 1 can tuna in water
  • 1 tablespoon mayo
  • 3 tablespoon cottage cheese
  • 1 tablespoon onion sweet,minced
  • 2 tablespoon pickles dill, minced
  • 5 grape tomatoes chopped, optional
  • black pepper to taste

Instructions
 

  • Gather everything you need.
    Peel and mince your onion, mince your pickles, and chop your tomatoes. Mix all of the ingredients in a bowl and enjoy plain, on a bun, in a wrap, or with some crackers. The possibilities are endless!

Notes

Adjust everything how you prefer.  This is just how I make it! 
I have also added mashed avocado and that was great.

Nutrition

Calories: 158kcalCarbohydrates: 3gProtein: 19gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 37mgSodium: 423mgPotassium: 299mgFiber: 1gSugar: 2gVitamin A: 466IUVitamin C: 7mgCalcium: 48mgIron: 2mg
Keyword high protein, quick lunch
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