This quick and easy protein mousse is a high protein breakfast or snack that's not only nutritious but also absolutely delicious and easy to make. Whether you are a fitness enthusiast looking for a muscle-building meal or simply someone aiming to maintain a healthy diet, this recipe ensures you start your day right or get that perfect mid-day boost.
Packed with quality ingredients that are both filling and energizing, this meal will keep you satiated and ready to tackle your day. Get ready to elevate your eating habits with a recipe that’s as flavorsome as it is beneficial!
If you love high protein recipes check out my High Protein Buffalo Chicken Dip and my Protein Oatmeal Bake.
Ingredients
- Greek Yogurt
- Vanilla Protein Powder, I like Just Ingredients brand
- PB2
- Pure Maple Syrup or honey
See recipe card for quantities.
Instructions
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Add your plain Greek yogurt to a mixing bowl.
Mix in your pure maple syrup or honey.
Add in your PB2 and protein powder.
Whisk until fully combined and fluffy and smooth like mousse.
Hint: It's easiest to mix if you add in your pure maple syrup or honey first. Once its mixed well with the yogurt then add in your powdered ingredients. You can eyeball the ingredients instead of measuring and use the scoops that come with the protein powder and PB2.
Substitutions
If you know how to make the recipe fit a certain diet, let the reader know here. Don't fake it - only provide guidance on topics you have actual experience with.
- Pure maple syrup - You can use honey instead if that is what you have.
- PB2 - You can substitute for a little bit of regular peanut butter.
This recipe was inspired by the 2B Mindset.
Variations
- Feel free to mix in other toppings or use different flavored protein powders!
Equipment
All you need is a bowl and a whisk. Super easy and fast!
Storage
I don't make this ahead of time. It takes so little effort and time that you don't need to prepare it in advance. I'm not sure how it would store.
FAQ
Yes, I have used pure maple syrup and honey which both work great. I haven't tried other sweeteners.
I like to use greek yogurt because of the high protein. I haven't tried regular yogurt.
Yes, start small and just whisk in a little bit at a time!
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with [this recipe]:
If you loved this recipe, I would be so grateful for a star rating or a comment. Just like I tell my family, thank you for being one of my taste testers!❤️
📖Recipe
Quick and Easy Protein Whips
Equipment
- bowl
- Whisk
Ingredients
- 1 Cup Greek Yogurt Plain
- 1 tablespoon Pure Maple Syrup
- 1 Scoop PB2
- 1 Scoop Vanilla Protein Powder
Instructions
- Add your plain Greek yogurt to a small mixing bowl.
- Stir in the pure maple syrup or honey.
- Add in your PB2 and Protein Powder of choice.
- Whisk until it is fluffy or "whipped" and smooth!
Comments
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