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    Home » Recipes » Dessert

    Quick and Easy Date Bars

    This post may contain affiliate links.

    These quick and easy date bars taste like candy! They're so delicious and sure to satisfy your sweet tooth. They have just a few ingredients. If you don't love the taste of dates, don't worry. These taste like a candy bar.

    These remind me so much of a Snicker's but without the guilt. They take just a few ingredients and about twenty minutes of chill time. Keep them in the refrigerator for a few days but you will likely gobble them up before that! My whole family loves these. They really are one of the closest recipes to actual candy that have healthier ingredients.

    Jump to:
    • Equipment
    • Ingredients
    • Instructions
    • Notes
    • Storage
    • Other Recipe Inspiration
    • Favorite Things
    • 📖Recipe
    • 💭Comments

    There are so many similar viral recipes that are going around so I wasn't going to share it but they are too good not to share! I like using pecans in these instead of peanuts. You can use whichever nuts you want.

    Equipment

    • Two Small microwave safe bowls
    • Knife
    • Cutting Board
    • Measuring Spoons
    • Measuring Cups

    Ingredients

    • 8 Oz Medjool Dates
    • ¼ Cup Peanut Butter
    • ¼ Cup Pecans
    • ½ Cup Dark Chocolate
    • Flaky Sea salt

    Instructions

    1. Gather everything you need. Start out by halving your dates. Do this with a knife and do not cut them totally in half. You want them to be bigger pieces to flatten out and stay together better for the bars.
    2. Check for mold, I have found mold on several occasions.
    3. Put a piece of parchment paper down on a pan. Spread out your dates and flatten them into a large rectangle. I put them sticky (insides) side down. Make sure them overlap a tiny but so that they stay together and nothing runs through any cracks.
    4. Melt your peanut butter and melt your chocolate.
    5. Spread your peanut butter over the dates then spread your chocolate over the dates.
    6. Chop your pecans into tiny pieces and sprinkle all over the tops of the bars.
    7. Add a pinch of flaky sea salt.
    8. Place in the freezer for about twenty minutes or so until they are firm enough to cut into bars.
    9. Enjoy!

    Notes

    • You can use pecans, walnuts, or peanuts. You can also use whichever chocolate you prefer. You can add as many toppings as you'd like!

    Storage

    • Store them in an airtight container in the refrigerator for up to 3 days.

    Can I use pitted dates?

    Absolutely. It only takes an extra second to remove them since you are halving them anyway!

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    Favorite Things

    • Find some of my favorite kitchen items here.
    • Some of these links are affiliate links where I make a small commission on qualifying purchases at no extra cost to you. Your support means a lot to me!

    If you loved this recipe, I would be so appreciative of a star rating or a comment. Your feedback helps me improve and get better content out to you. Like I tell my family, thank you for being one of my taste testers!❤️

    📖Recipe

    Quick and Easy Date Bars

    These quick and easy date bars taste like candy! They’re so delicious and sure to satisfy your sweet tooth.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    chill time 20 minutes mins
    Course Dessert, Snack
    Cuisine American
    Servings 8
    Calories 195 kcal

    Equipment

    • microwave safe bowls 2 small
    • knife
    • cutting board
    • measuring spoons
    • measuring cups

    Ingredients
      

    • 8 Oz Medjool Dates
    • ¼ Cup Peanut Butter
    • ¼ Cup Pecans
    • ½ Cup Dark Chocolate
    • Flaky Sea salt

    Instructions
     

    • Gather everything you need. Start out by halving your dates. Do this with a knife and do not cut them totally in half. You want them to be bigger pieces to flatten out and stay together better for the bars.
    • Put a piece of parchment paper down on a pan. Spread out your dates and flatten them into a large rectangle. I put them sticky (insides) side down. Make sure them overlap a tiny but so that they stay together and nothing runs through any cracks.
    • Melt your peanut butter and melt your chocolate.
    • Spread your peanut butter over the dates then spread your chocolate over the dates.
    • Chop your pecans into tiny pieces and sprinkle all over the tops of the bars.
    • Add a pinch of flaky sea salt.
    • Place in the freezer for about twenty minutes or so until they are firm enough to cut into bars.
    • Enjoy!

    Notes

    You can use pecans, walnuts, or peanuts. You can also use whichever chocolate you prefer.
    Store them in an airtight container in the refrigerator for up to 3 days.

    Nutrition

    Calories: 195kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.004gCholesterol: 0.3mgSodium: 14mgPotassium: 309mgFiber: 4gSugar: 25gVitamin A: 48IUVitamin C: 0.03mgCalcium: 32mgIron: 2mg
    Keyword easy snacks, Simple Dessert
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Jo says

      April 21, 2025 at 8:12 am

      These look really yummy! Thanks for the recipe 🙂

      Reply
    2. Tammy says

      April 24, 2025 at 9:47 am

      Medjool dates and peanut butter are my favorite snack! These look wonderful.

      Reply
    3. Ashleigh says

      April 24, 2025 at 10:00 am

      I love finding recipes to use dates in, will totally be trying!

      Reply
    4. Kara says

      April 24, 2025 at 10:08 am

      This looks SO good! I definitely want to make it soon for my children- they will love it!

      Reply
    5. Hayley says

      April 24, 2025 at 10:26 am

      5 stars
      Delicious!

      Reply
      • Miranda Hull says

        April 24, 2025 at 4:01 pm

        These look so delicious! I’m going to have to make these, my kiddos will love them too!

        Reply
    6. Amber says

      April 24, 2025 at 11:18 am

      Yummmy I’m saving these and will be trying them!

      Reply
    7. Jenny says

      April 24, 2025 at 11:53 am

      I make stuffed dates but haven't tried bars yet, adding the ingredients to my shopping list!

      Reply
    8. Nikki says

      April 24, 2025 at 12:09 pm

      This look delicious! Thanks for the recipe.

      Reply
    9. Jenni from An Exciting Day Blog says

      April 24, 2025 at 12:33 pm

      Love dates & can’t wait to try this recipe!! I’m so excited!

      Reply
    10. Heidi says

      April 24, 2025 at 1:48 pm

      5 stars
      What an awesome recipe! Wow, I love it, with no sugar added (well except what's in the chocolate, but I usually use bittersweet with natural sweetener, so I think this could be considered 'health food', Yes?! Love it!

      Reply
    11. Megan says

      April 24, 2025 at 2:47 pm

      I love this recipe! Can't wait to try it for my family!

      Reply
    12. Ashlei says

      April 24, 2025 at 2:56 pm

      These look absolutely amazing!! Going to the store to get dates now! HA! Thanks for the recipe!

      Reply
    13. Ophelie says

      April 24, 2025 at 3:57 pm

      5 stars
      Looks so easy to make! Anything else you could use to substitute the peanut butter?

      Reply
      • Alisha says

        April 24, 2025 at 5:02 pm

        I haven't tried any other nut butters, but I think almond butter could work. If you try it, let me know how it turns out! 🙂

        Reply
    14. Annabelle says

      April 29, 2025 at 8:07 am

      5 stars
      These look incredible! My kids would love these.

      Reply

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    Hi, I'm Alisha. I'm a wife and also a mom to a couple awesome kids that keep me very busy. I enjoy spending time in the kitchen creating good food. I use this site for my own personal recipe book. While I love food, you'll find some other stuff here as well. I love to work on our home, share finds and diys, homeschool, and many other things.

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