Indulge in a warm, single-serving protein brownie in a mug that's as easy to make as it is satisfying. This quick treat has a little added protein. It is the perfect way to unwind after a long day—rich, chocolatey, absolutely delicious and guaranteed curb your sweet cravings without the guilt.

single serve protein brownies in tiny dishes with a dollop of yogurt on top of each.

This is the perfect treat after a long day when you have that little annoying craving for something sweet. This treat is best with a dollop of vanilla greek yogurt on top.

Check out my other snacks like this cottage cheese cookie dough, high protein buffalo chicken wing dip, or quick and easy date bars found on this site.

Ingredients

These brownies are simple with real food ingredients.

Almond milk
avocado oil or olive oil
pure vanilla extract
unflavored protein powder
all purpose flour
cocoa powder
brown sugar or honey
salt
baking powder
dark chocolate chips
vanilla greek yogurt (for topping)

See recipe card for quantities.

Instructions

Step 1: Gather all of your ingredients, measuring spoons, and a mug that is microwave safe.

Step 2: Start by adding in all of the wet ingredients and mix well. Then add in your dry ingredients and gently mix together before stirring in with the wet. Mix for what feels like forever until there are no dry pockets or lumps.

Step 3: Top with dark chocolate chips and pop in the microwave for about 1-2 minutes. Every microwave is different, so watch it and make sure it is rising. The top should be solid but not dry.

Hint: Every microwave is different, so watch it and make sure it is rising. The top should be solid but not dry. Start with one minute and add more about 10 seconds at a time until it looks fully cooked. I prefer mine to be less cakey and dry so I don't cook them as long as my husband, who likes them very cakey.

Substitutions

Using what you have:

Brown Sugar - instead of brown sugar, you can use honey.
Avocado Oil - Instead of avocado oil, you can use olive oil.
Dark Chocolate - You can use any chocolate chips that you have on hand.

Equipment

Equipment can have a big impact on how a recipe turns out. You'll just need a microwave safe mug or small bowl and a microwave.

Storage

Best served fresh. I wouldn't know if they store well because we eat them while they are still warm!

Top Tip

Feel free to experiment a little bit if you don't have the exact ingredients, such as the correct oil, chocolate chips, or sugars. Don't forget baking powder though!

Favorite Things

Find my favorite things here.
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single serve protein brownies in small dshes

📖Recipe