This avocado kale smoothie with fruit really has it all. We have the leafy greens, the healthy fats, a scoop of protein and fruit. This makes a delicious healthier treat that your kids will love. It's great for breakfast or a between-meals snack.
It can be really hard to get kids to eat a variety of foods. I really like this avocado kale smoothie with fruit. I like to sneak some extra good stuff into smoothies. My daughter loves alllll of the smoothies. We usually start out day out with a smoothie. There are a lot of variations that we make. You can sneak so much goodness into these without tasting it.
My favorite leafy greens to add to smoothies are kale and spinach. For fruits, I like bananas, mango, blueberries, pineapple, and strawberry. For healthy fats I like to add avocado best, but I will add some full fat coconut milk if I don't have any ripe avocado. I always try to include a scoop of protein powder as well. My favorite is the just ingredients brand. Some other things to add could be chia seeds, flax seeds, hemp hearts, collagen or any other toppings you might like.
Equipment
- Blender
- Measuring Cups
Ingredients
- 16 oz almond milk, unsweetened vanilla, plain unsweetened is great, too.
- 2 Handfuls of kale
- 1 Banana, small or ½ large
- ½ Ripe avocado
- ½ Cup blueberries
- 1 Cup Mango
- 1 Scoop of protein powder, Vanilla
- 1 teaspoon Chia Seeds
Instructions
- First gather everything you need. Fill up your blender with the liquid and kale. Blend until it is smooth. Then add everything else and blend again until smooth. Top with some extra shaved mango, blueberries, or chia seeds and enjoy!
Notes
- This is so adaptable. You can switch out the almond milk for a different nut milk or even just water. I have tried just about everything with my smoothies at this point. They are always good!
Storage
- This is best consumed right away. The flavor is great once it has been sitting but the texture is not.
Other Recipe Inspiration
- Easy Strawberry Coconut Smoothie
- Dairy Free Homemade Waffles
- Easy Almond Flour Oat Balls
- Strawberries and Cream Protein Snacks
- High Protein Peanut Butter Bites
- Sourdough Blueberry Muffins
- Sourdough Banana Muffins
Favorite Things
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*I am not a doctor or dietitian. Just a regular mom!
If you loved this recipe, I would be so appreciative of a ⭐⭐⭐⭐⭐ rating. Like I tell my family, thank you for being one of my taste testers!
📖Recipe
Avocado Kale Smoothie with Fruit
Equipment
- measuring cups
Ingredients
- 16 oz almond milk unsweetened vanilla, plain unsweetened is great, too.
- 2 Cups kale About 2 handfuls
- 1 Banana small or ½ large
- ½ avocado ripe
- ½ Cup blueberries
- 1 Cup Mango
- 1 Scoop of protein powder Vanilla
- 1 teaspoon Chia Seeds
Instructions
- First gather everything you need. Fill up your blender with the liquid and kale. Blend until it is smooth. Then add everything else and blend again until smooth. Top with some extra shaved mango, blueberries, or chia seeds and enjoy!
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