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    Home » Recipes » Breakfast

    Oatmeal Pumpkin Breakfast Squares

    This post may contain affiliate links.

    I’m always looking for breakfasts that are easy to make ahead and still taste like something I actually want to eat. These pumpkin breakfast squares hit the spot. Bake them once and you’ve got breakfast ready for the week. They're simple, homemade, and so delicious.

    Jump to Recipe Print Recipe
    oatmeal pumpkin squares spread out on a plate

    These are perfect for fall. Check out my sourdough pumpkin bake.

    These were inspired by my oatmeal bakes and muffins to make a healthy high protein breakfast that's enjoyable. With simple, wholesome ingredients, these squares are the perfect balance of healthy and satisfying. They’re a great choice for busy mornings, post-workout fuel, or an afternoon pick-me-up.

    a side view of a split apart oatmeal pumpkin square showing how fluffy they are.

    Ingredients

    This recipe is packed with healthy real ingredients.

    • pumpkin puree
    • eggs
    • cottage cheese
    • oats
    • almond flour
    • coconut sugar
    • vanilla protein powder
    • cinnamon
    • vanilla extract or vanilla bean paste
    • pumpkin spice
    • baking powder

    See recipe card for quantities.

    Instructions

    These are simple with good ingredients but they make a flavorful snack or breakfast!

    batter for oatmeal pumpkin squares being scooped into the baking tray
    1. Step 1: Gather everything you need and preheat your oven to 350℉. In a blender, add your wet ingredients to the bottom, blend until smooth. Leaving your wet mixture in there, add in your dry ingredients and blend again! Spray your baking trays and scoop in your mixture.

    .

    Hint: I use a cookie scoop so that I end up with the same amount of batter in each square.

    Equipment

    You need a blender.

    Storage

    Store in a container in the refrigerator for up to 4 days. You can also freeze these in a ziploc bag and just allow them to thaw for a few hours until they come to room temp before eating.

    Top Tip

    They will probably still seem undercooked when they are done. They set as they cool down. When they are fresh out of the oven they are still a little bit too soft. The tops should be a little bit golden brown and the bottoms should be golden brown as well. I bake mine in a silicone baking sheet with cooking spray.

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    Find my favorite items here.

    If you loved this recipe please leave a ⭐⭐⭐⭐⭐review or comment below with suggestions!

    📖Recipe

    Oatmeal Pumpkin Breakfast Squares

    These protein packed oatmeal pumpkin squares make the perfect on-the-go breakfast or snack!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 22 minutes mins
    Course Breakfast
    Cuisine American
    Servings 24

    Ingredients
      

    • 15 oz pumpkin puree
    • 6 eggs
    • 1 Cup cottage cheese
    • 2 ⅔ Cup oats
    • 1 Cup almond flour
    • ¾ Cup coconut sugar
    • 2 scoops vanilla protein powder
    • 2 teaspoon vanilla extract or vanilla bean paste
    • 1 teaspoon cinnamon
    • 1 teaspoon pumpkin spice
    • 2 teaspoon baking powder

    Instructions
     

    • Gather everything you need and preheat your oven to 350℉.
    • In a blender, add your wet ingredients to the bottom, blend until smooth.
    • Leaving your wet mixture in there, add in your dry ingredients and blend again!
    • Spray your baking trays and scoop in your mixture. Bake for about 22 minutes or until tops are golden brown.

    Notes

    Top Tip

    They will probably still seem undercooked when they are done. They set as they cool down. When they are fresh out of the oven they are still a little bit too soft. The tops should be a little bit golden brown and the bottoms should be golden brown as well. I bake mine in a silicone baking sheet with cooking spray.

    Nutrition

    Serving: 1square
    Keyword healthy breakfast, high protein breakfast, High Protein Snacks
    Tried this recipe?Let us know how it was!

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    Hi, I'm Alisha. I'm a wife and a mom to a couple awesome kids that keep me very busy. I enjoy spending time in the kitchen and I use this site for my own personal recipe book.

    More about me →

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