Looking for a quick, healthy meal that packs a protein punch? This high protein tuna salad is incredibly easy to whip up and is perfect for anyone seeking a nutritious option. Fresh ingredients combined with protein-rich tuna make this salad both satisfying and delicious. You'll love how simple and flavorful this dish is!
This recipe is a great quick and easy lunch option for those looking for healthy and high protein meals! You can enjoy this plain, on a bun, in a wrap, or with some crackers or rice cakes. The possibilities are endless! If you want a good crunch, add some celery.
This was inspired by my simple chicken salad recipe and my high protein chopped chicken pecan salad on this site, and pairs well with homemade bread! ( Recipe for my homemade rolls coming soon!)
This pairs well with my Parmesan Roasted Cauliflower.
Ingredients
- Tuna
- Cottage Cheese
- Onion
- Pickles, I prefer dill.
- Grape tomatoes
- Mayo
- Black Pepper
See recipe card for quantities.
Instructions
Gather everything you need. Peel and dice your onion, dice up your pickles, and any other goodies you want to add. Open your can of tuna, mix everything together and enjoy on homemade bread!
Equipment
You really just need a can opener, bowl, a few spoons, cutting board ( or your plate) and a knife. No true measurements needed.
Storage
Best eaten fresh but you can store in the refrigerator for lunch leftovers in an airtight container for about 2 days.
Top tip
Add your favorite toppings. I have added avocado, tomato, green onion, and even celery. They are all fabulous and celery adds a nice crunch! You can make this as fancy or plain as you want.
Related
Looking for other high protein recipes? Try these:
Check out some other recipe inspiration here:
If you love this recipe, I'd love a star rating so others can find it! 🙂
📖Recipe
High Protein Tuna Salad
Equipment
- knife
- cutting board
- bowl
Ingredients
- 1 can tuna in water
- 1 tablespoon mayo
- 3 tablespoon cottage cheese
- 1 tablespoon onion sweet,minced
- 2 tablespoon pickles dill, minced
- 5 grape tomatoes chopped, optional
- black pepper to taste
Instructions
- Gather everything you need. Peel and mince your onion, mince your pickles, and chop your tomatoes. Mix all of the ingredients in a bowl and enjoy plain, on a bun, in a wrap, or with some crackers. The possibilities are endless!
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