• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food and Life Lately
  • About
    • Affiliate Disclaimer
    • Privacy Policy
    • Services
  • Recipe Index
    • Recipes
      • Soup
      • Breakfast
      • Lunch Recipes
      • Dinner Recipes
      • Dessert
      • Snack Recipes
      • One pan meals
      • Crockpot Meals
      • High protein
      • Sourdough
        • Sourdough Discard
        • Bubbly Active Sourdough
    • Drinks
  • Favorite Things
  • Home
    • Healthy Lifestyle
    • Cozy Home Finds + Decor
    • Plants
    • Diy Projects
    • Book Favorites
  • Kid Stuff
    • Indoor Activities
    • Ourdoor Activities
    • Books
    • Screens
    • Easter Baskets
menu icon
go to homepage
  • About
    • Affiliate Disclaimer
    • Privacy Policy
    • Services
  • Recipe Index
    • Recipes
      • Soup
      • Breakfast
      • Lunch Recipes
      • Dinner Recipes
      • Dessert
      • Snack Recipes
      • One pan meals
      • Crockpot Meals
      • High protein
      • Sourdough
        • Sourdough Discard
        • Bubbly Active Sourdough
    • Drinks
  • Favorite Things
  • Home
    • Healthy Lifestyle
    • Cozy Home Finds + Decor
    • Plants
    • Diy Projects
    • Book Favorites
  • Kid Stuff
    • Indoor Activities
    • Ourdoor Activities
    • Books
    • Screens
    • Easter Baskets
  • Let's Connect

    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
      • Affiliate Disclaimer
      • Privacy Policy
      • Services
    • Recipe Index
      • Recipes
        • Soup
        • Breakfast
        • Lunch Recipes
        • Dinner Recipes
        • Dessert
        • Snack Recipes
        • One pan meals
        • Crockpot Meals
        • High protein
        • Sourdough
          • Sourdough Discard
          • Bubbly Active Sourdough
      • Drinks
    • Favorite Things
    • Home
      • Healthy Lifestyle
      • Cozy Home Finds + Decor
      • Plants
      • Diy Projects
      • Book Favorites
    • Kid Stuff
      • Indoor Activities
      • Ourdoor Activities
      • Books
      • Screens
      • Easter Baskets
  • Let's Connect

    • Instagram
    • Pinterest
  • Γ—
    • Brownie in a small dish with yogurt toppin
      Protein Brownie In A Mug
    • Chuck roast on a plate super tender and juicy
      Potluck Chuck Roast Slow Cooked
    • natural decor like plants, mushrooms, and seashells on a wooden shelf.
      Non Toxic Cleaning Must-Haves
    • Taco meat and vegetables with toppings in a bowl next to another bowl with more toppings.
      Easy Taco Salad Bowls With Beef
    • Chicken Tacos on a plate next to an avocado and taco meat
      Toss and Go Chicken Tacos in the Slow Cooker
    • Energy Bites in a bowl stacked up high. You can see the oatmeal, flax seeds and chocolate chips in them.
      No Bake Energy Bites
    • S'mores protein mousse in a bowl
      High Protein S'mores Bowl
    • sourdough discard bread on a piece of parchment paper
      Quick and Easy Sourdough Discard Bread with Yeast
    • Sourdough discard pumpkin bake
      Easy Sourdough Discard Pumpkin Bake
    • cheeseburger and potato medley on a sheet pan
      Easy Sheet Pan Cheeseburger and Potato Medley
    • simple matcha latte in a mason jar
      Simple Matcha Latte
    • chocolate chip muffins in a pile
      High Protein Chocolate Chip Muffins
    Home Β» Recipes Β» Chicken

    Spicy Garlic Parmesan Chicken Wing Sauce

    This post may contain affiliate links.

    This spicy garlic parmesan wing sauce is bold, creamy, and full of flavor with just the right kick of heat. It’s the perfect mix of buttery garlic goodness, sharp parmesan, and a little spice to wake up your taste buds. Toss it on hot, crispy wings and get ready for a flavor explosion!

    crispy air fried chicken wings in a dish  with garlic parmesan sauce poured over the top with parmesan sprinkled on.

    This spicy garlic parmesan wing sauce is a total crowd-pleaserβ€”perfect for game days, backyard cookouts, or any casual get-together. It brings bold flavor that makes a plate of wings disappear fast. It’s messy, delicious, and totally worth it.

    Check out some more game day food and potluck recipes on my site. Love high protein recipes? Try my high protein buffalo dip. For kids, check out these quick and easy date bars. For the everyone else, try these addictive coconut clusters or pizza rolls!

    Jump to:
    • Ingredients
    • Instructions
    • Variations
    • Equipment
    • Storage
    • Related
    • Pairing
    • πŸ“–Recipe
    • πŸ’­Comments

    Ingredients

    You likely have all of the ingredients to make this sauce already.

    crispy air fried chicken wings in a dish  with wing sauce in a bowl next to them.
    • Olive Oil
    • Butter, salted
    • Hot Sauce, We prefer Frank's Red Hot
    • Grated Parmesan
    • Black Pepper, Garlic Powder, Onion Powder, Italian Seasoning

    See recipe card for quantities and instructions.

    Instructions

    So simple and flavorful!

    crispy air fried chicken wings on a plate
    1. Step 1: Spray with some olive oil (or any cooking spray) and air Fry your wings at 400℉ until they reach an internal temp of at least 165℉.
    spicy garlic parmesan chicken wing sauce in a bowl
    1. Step 2: Start Mixing your sauce. Melt your butter and then add in all of the other ingredients. Whisk until fully combined.
    crispy air fried chicken wings in a dish  with garlic parmesan sauce poured over the top with parmesan sprinkled on.
    1. Step 3: Once your wings are fully cooked, toss in the sauce and serve.
    crispy air fried chicken wings in a dish  with garlic parmesan sauce poured over the top with parmesan sprinkled on.
    1. Step 4: I like to add a little extra parmesan after they are coated to sprinkle on. Enjoy!

    Hint: Get them crispy and pour your sauce on at the end with some extra parmesan!

    Variations

    For a more kid friendly version, leave out the hot sauce.

    Equipment

    These are great with and air fryer. It really helps them get crispy. I have a ninja oven/air fryer, linked here. This link may be an affiliate link, where I make a small commission on qualifying purchases at no extra cost to you. Thank you for your support!

    Storage

    Best eaten fresh!

    Related

    Looking for other recipes like this? Try these:

    • chicken broccoli and rice on a plate.
      One Dish Creamy Chicken, Broccoli and Rice
    • Lemon chicken, vegetables, avocado, and rice in a bowl
      Lemon Chicken and Rice Bowls
    • chicken spiedies on a skewer
      Simple Chicken Spiedies (Mom's Recipe)
    • spicy 30 minute sausage kale soup
      Spicy 30 Minute Sausage Kale Soup

    Pairing

    These are my favorite dishes to serve with chicken wings:

    • Lemony Roasted carrots in a bowl
      Easy Roasted Carrots with Lemon
    • Seasoned Green Beans
      Seasoned Green Beans
    • Roasted Cauliflower with parmesan cheese.
      Roasted Cauliflower with Parmesan Cheese
    crispy air fried chicken wings in a dish  with garlic parmesan sauce poured over the top with parmesan sprinkled on.

    If you like this recipe, please give it a ⭐⭐⭐⭐⭐ rating or leave a comment so that others can find it!

    πŸ“–Recipe

    Chicken wings in a dish with sauce poured over them and a little grated parmesan on top.

    Spicy Garlic Parmesan Chicken Wing Sauce

    This spicy garlic parmesan wing sauce is bold, creamy, and full of flavor with just the right kick of heat. It’s the perfect mix of buttery garlic goodness, sharp parmesan, and a little spice to wake up your taste buds. Toss it on hot, crispy wings and get ready for a flavor explosion!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 18 minutes mins
    Course Main Course
    Cuisine American
    Servings 1

    Equipment

    • Air Fryer

    Ingredients
      

    • ΒΌ C Olive Oil
    • Β½ Stick Butter salted
    • 2 tablespoon Hot Sauce We prefer Frank's Red Hot
    • ΒΌ Cup Grated Parmesan
    • ΒΌ teaspoon Black Pepper
    • Β½ teaspoon garlic powder
    • Β½ teaspoon onion powder
    • Β½ teaspoon italian seasoning

    Instructions
     

    • Turn on your air fryer, Spray chicken wings with olive oil and air fry for 18-20 minutes or until the internal temp reaches 165℉ and the wings are a little golden and crispy. Rotate or flip about every 6 minutes.
    • While the wings are cooking, make your sauce.
    • Melt your butter, then add everything else into the bowl. Whisk well. Once your wings are done cooking, add them to a container and pour the sauce in. Toss to coat. Sprinkle extra parmesan on for extra enjoyment!
    Keyword 30 minute meal, chicken recipe, wings
    Tried this recipe?Let us know how it was!

    More Chicken

    • Slow Cooker Honey Garlic Chicken and Veggies
      Slow Cooker Honey Garlic Chicken and Veggies
    • High Protein Chopped Pecan Chicken Salad
      High Protein Chopped Pecan Chicken Salad
    • leftover rotisserie chicken pasta in a dish next to a lemon, tomatoes, and green onion.
      Leftover Rotisserie Chicken Pasta
    • Chicken Meatballs with Parmesan
      Chicken Meatballs with Parmesan

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Heidi says

      August 18, 2025 at 10:54 am

      5 stars
      Oh ja!! Love this recipe! Hot wings are the best, and it sounds so quick and easy to make too. Definitely saving this!😍

      Reply
    2. Jaice says

      August 19, 2025 at 1:49 am

      Sounds so delicious and simple. Will try this out with our next round of smoked wings!

      Reply

    Primary Sidebar

    Hi, I'm Alisha. I'm a wife and also a mom to a couple awesome kids that keep me very busy. I enjoy spending time in the kitchen creating good food. I use this site for my own personal recipe book. While I love food, you'll find some other stuff here as well. I love to work on our home, share finds and diys, homeschool, and many other things.

    More about me β†’

    Kid Stuff

    • Kid Stuff
      The Best Screen Free Activities for Kids
    • low stimulating kids tv shows
      Kid Stuff
      Best Low Stimulating Kids TV Shows
    • Kid Stuff
      Candy Free Easter Basket Ideas for age 3 and age 6.
    • Candy free easter basket ideas for toddlers
      Kid Stuff
      No Candy Easter Basket Ideas for Age 2 + 5

    Home Topics

    • Best Cozy Home Tips + Finds
    • Best Nontoxic Disinfectants
    • How to Care for Pothos Plants
    • Create A Home You Love With The 5 Senses

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© 2024 Brunch Pro on the Feast Plugin